The pandemic probably changed your plans for summer vacation. If you’re like us, the plan was to fly to your destination and stay in hotels and Airbnb's where you would make a home-base to enjoy … [Read more...] about How to do Summer Vacation Safely in 2020
As you pass the 40 year milestone it's more important than ever to start taking care of your health.
We can help you learn how to get healthy and stay that way for longer so that you can keep doing whatever it is that you love to do.
We're all in this together...
You want to reduce stress? Of course you do. A little stress is good, it keeps us motivated and focused. But the vast majority of us have too much, and that isn't healthy. We need to find a way … [Read more...] about 11 Great Ways to Reduce Stress & Relax
Healthspan is adding life to your years rather than just years to your life. This is what the Spring Chicken Club is all about - for the forty fifty and sixty-somethings and beyond you want your life … [Read more...] about How to Age Gracefully With a Longer “Healthspan”
The Less & More Weight Loss Diet Hey all you spring chickens! Want to know how you can drop some of that extra weight, look great and feel better? In our Weight Loss Secret for People Over … [Read more...] about The Spring Chicken Club Weight Loss Diet
As we get older we gain weight & weight loss becomes more difficult. Generally this effects women more than men but it is all us. If we don't change our habits, starting in our 40's and … [Read more...] about Weight Loss Secrets for People Over 40, 50 and beyond.