Healthspan is adding life to your years rather than just years to your life. This is what the Spring Chicken Club is all about - for the forty fifty and sixty-somethings and beyond you want your life … [Read more...] about How to Age Gracefully With a Longer “Healthspan”
The Less & More Weight Loss Diet Hey all you spring chickens! Want to know how you can drop some of that extra weight, look great and feel better? In our Weight Loss Secret for People Over … [Read more...] about The Spring Chicken Club Weight Loss Diet
As we get older we gain weight & weight loss becomes more difficult. Generally this effects women more than men but it is all us. If we don't change our habits, starting in our 40's and … [Read more...] about Weight Loss Secrets for People Over 40, 50 and beyond.
It's a myth that we have to lose our flexibility as we age. No matter where you are starting from you can improve your range of motion and reap the benefits of flexibility after 50. Will you be … [Read more...] about Six Magical Benefits of Flexibility Over 50 ~
Your brain is a really big deal. And, when you achieve the big five-O, you might start to notice that the changes are not only happening in your body but your brain too. When you think "getting … [Read more...] about 15 Great Brain Foods For a Healthy Mind Over 50