The pandemic probably changed your plans for summer vacation. If you’re like us, the plan was to fly to your destination and stay in hotels and Airbnb's where you would make a home-base to enjoy … [Read more...] about How to do Summer Vacation Safely in 2020
You want to reduce stress? Of course you do. A little stress is good, it keeps us motivated and focused. But the vast majority of us have too much, and that isn't healthy. We need to find a way … [Read more...] about 11 Great Ways to Reduce Stress & Relax
The Less & More Weight Loss Diet Hey all you spring chickens! Want to know how you can drop some of that extra weight, look great and feel better? In our Weight Loss Secret for People Over … [Read more...] about The Spring Chicken Club Weight Loss Diet
As we get older we gain weight & weight loss becomes more difficult. Generally this effects women more than men but it is all us. If we don't change our habits, starting in our 40's and … [Read more...] about Weight Loss Secrets for People Over 40, 50 and beyond.
It's a myth that we have to lose our flexibility as we age. No matter where you are starting from you can improve your range of motion and reap the benefits of flexibility after 50. Will you be … [Read more...] about Six Magical Benefits of Flexibility Over 50 ~